Focuses on increasing levels of muscle size and/or maximal strength.


Addresses muscular imbalances and attempts to improve the stabilization of joints and overall posture.


Designed to target specific forms of training that is necessary for maximal force production.

The Optimum Performance Training (OPT) model provides a system for safely progressing any individual to his/her own fitness goals. It consists of three building blocks: Stabilization, Strength and Power. With this dynamic and effective training program, you'll soon begin to look and feel better than ever before. Reaching your fitness goals takes dedication, but with the 5 Components of Fitness you'll maintain the positive results and lifestyle changes you experience.