OPT Wellness Center


The Optimum Performance Training (OPT) model provides a system for safely progressing any individual to his/her own fitness goals.

It consists of 3 building blocks: Stabilization, Strength and Power. With this dynamic and effective training program, you'll soon begin to look and feel better than ever before.


Reaching your fitness goals takes time and dedication, but with my help we will maintain the positive results and lifestyle changes you experience keeping you energetic, looking great and physically fit.